Good sources of salt

Squeeze half a lemon into a glass of water and mix in about ⅛ tbsp of sea salt. A simple homemade electrolyte drink.

Sip on a warm cup of bone or vegetable broth. It's a gentle, savory way to replenish sodium and fluids simultaneously.

Dissolve one cube of bouillon in hot water for an instant, high-sodium boost. Be mindful of sodium contents on the nutrition label.

Keto-friendly nuts that have been lightly salted are a great way to get a bit of energy and salt in before a workout.