Fast Food & Quick Service
Sometimes eating on the go is unavoidable. All fast food chains have nutrition facts on their websites — use them, but always confirm meal contents before ordering.
Burgers
Burgers
Lettuce-wrapped burgers or burgers without buns, including cheese and mayo. Most burger chains will accommodate this swap — just ask.
Chipotle
Chipotle
Chipotle bowl with meat, fajita veggies, cheese, sour cream, lettuce, and guacamole. Skip the rice and beans.
Taco Bell
Taco Bell
Order sides of chicken or beef, lettuce, and guacamole. Skip the shells, tortillas, rice, and beans.
Chick-fil-A
Chick-fil-A
Cobb Salad with grilled chicken — skip the corn and choose ranch or avocado-lime dressing. Or go for 8-count grilled nuggets with ranch dip and a side kale crunch.
Panera
Panera
Green Goddess Cobb with chicken. Skip the pickled onions if you're avoiding added sugar.
El Pollo Loco
El Pollo Loco
3-piece Fire-Grilled Chicken with a side of broccoli. Simple, satisfying, and naturally low carb.
Qdoba
Qdoba
Cauliflower Rice Bowl or Taco Salad with only meat, veggies, cheese, guacamole, and sour cream. No beans.
Starbucks
Starbucks
Eggs & Cheese Protein Box (skip the crackers) or Sous Vide Egg Bites. Both are solid high-protein, low-carb options.
7-Eleven
7-Eleven
2 hard-boiled eggs plus a cheese pack. A surprisingly keto-friendly grab-and-go combo at most locations.