Fat Types to Eat

Three categories of fats — most of your diet should come from the first, the second is fine in moderation, and the third you'll want to avoid.

Unsaturated Fats

The bulk of your diet

Unsaturated Fats

Unsaturated fats should be the most plentiful in your diet. They come from plants, seeds, nuts and fish.

Saturated Fats

Included in moderation

Saturated Fats

You will include saturated fats every day as the dairy, meat, poultry and eggs you eat, as well as coconut oil.

Trans Fats

Avoid these

Trans Fats

Trans fats are the least heart-healthy. They are found in highly processed foods, which you will not be eating on keto.