Measuring blood ketones
Tap the video below for a step-by-step walkthrough of using your Keto-Mojo meter.
Why: To see whether you are in ketosis. This will help you know whether you need to count carbs more closely or otherwise modify your food intake.
What number should I aim for? Ketones of 0.3–3.0 indicate nutritional ketosis.
When: daily in the late afternoon/early evening before eating.
For more guidance, access a how-to guide by tapping or see the instruction manual that came with your Keto Mojo meter.