Holidays and Special Events
Holidays often center around food, but you can keep them low-carb. Here are some go-to recipes — tap a card for the steps.
Mashed Cauliflower
Potato substitute
Mashed Cauliflower
- •Boil cauliflower florets in salted water until soft
- •Drain, then mash
- •Add cream, butter, and/or cheese to taste
Cauliflower Rice
Rice substitute
Cauliflower Rice
Riced cauliflower can substitute for rice in any dish. Grate or pulse cauliflower in a food processor, then sauté briefly in a pan.
Sautéed Broccoli & Green Beans
Simple side
Sautéed Broccoli & Green Beans
- •Broccoli florets or green beans
- •Olive oil
- •Minced garlic
- •Fresh basil
- •Salt & pepper
Brussels Sprouts
In coconut milk
Brussels Sprouts
- •Brussels sprouts, halved
- •Coconut milk
- •Salt
- •Red pepper flakes
- •Sauté until tender
Vegetables au Gratin
Cheesy & golden
Vegetables au Gratin
- •Sauté low carb veggies in butter
- •Add salt and pepper
- •Put in baking dish, top with grated cheese
- •Bake at 450°F until cheese turns golden
Creamed Spinach
Rich & comforting
Creamed Spinach
- •Defrost spinach in microwave
- •Cook in pan with garlic and butter
- •Add cream, cream cheese, grated cheese
- •Season with salt and pepper