Sugar

Diabetes isn't just about table sugar — there are many varieties hiding in common foods.

Corn syrupWhite sugarDextroseMaltodextrinGlucoseBrown sugarSucroseCane sugarHoneyFruit juice concentratesLactoseAgave syrupTruviaSplendaMaple syrupCoconut sugarMolassesMaltoseBarley malt

Luckily all these sugars are listed on the nutrition label — read labels!

Nutrition label showing sugar content

Label from: Great Value Buttermilk Pancakes, 33 oz, 24 Count (Frozen), Walmart