Macronutrients — Protein

Protein is an essential building block for us, but too much protein puts excessive strain on our organs and may raise insulin levels.

Green Protein

Vegetables like broccoli, spinach, and edamame contain protein alongside important micronutrients. A great complement to animal proteins on a ketogenic diet.

Meat Products

Beef, pork, poultry, and fish are excellent protein sources. Choose fatty cuts on keto. Limit processed meats and be mindful of portion sizes.

Legumes & Nuts

Nuts like almonds, walnuts, and pecans provide protein and healthy fats. Legumes (beans, lentils) are higher in carbs and should be limited on a strict keto diet.

Animal-Based

Eggs are one of the most nutritious protein sources available. Aim for up to 2 eggs per day. Dairy products like cheese and Greek yogurt also count here.