Breakfast suggestions

For breakfast, a good template is using a protein food with a fat source.

Cucumber-Cheese Sandwich

Delicious finger food for the mornings. Like making small sandwiches but swap the bread for cucumber slices.

Eggs, Avocado and Salmon

Three simple ingredients that complement each other well for a flavourful morning.

Cottage Cheese with Seeds

You can turn cottage cheese into a protein-rich base for a breakfast by adding seeds and some seasoning.

Bacon, Mushrooms & Cottage Cheese

A filling breakfast that takes a few minutes to prepare with a pan!

Omelette with Avocado

Great source of healthy fats, protein & vitamins and a filling fuel to keep you full all morning.

Eggs, Spinach and Cheese

Excellent sources of healthy fats, protein, and vitamins and a great breakfast to keep your energy steady.

Yogurt with Nuts & Berries

Add some blueberries, raspberries and blackberries into yogurt with walnuts and almonds for a quick-to-make yet delicious breakfast.

Chia-Pudding w/ Berries

A chia pudding topped with various berries and toasted almonds is a crisp, fiber-rich start to your day.